Dental health is an important and an immensely crucial facet in your overall body health and hygiene. It may seem small and non-important but your mouth tells volumes about your overall body health for the mouth is known to be the window of the body. That said, the importance of maintaining good oral health cannot be overestimated at all. Keeping your teeth and gums freshly clean at any given time not only guarantees oral health and overall body health but it also gives you that confident feeling and look in your personal outlook.
Talking about personal outlook, a smile goes a long way in communicating how you feel inside. There are a variety of ways you can keep your teeth and gums clean and healthy from brushing regularly to flossing to checking what you ingest for not all foods will be friendly to your teeth and gums.
On the other hand, failure to uphold this basic oral requirement, you put yourself at the risk of a variety of oral diseases catching up to you hence deteriorating your dental health which if it becomes a constant ritual, can lead to other disease infections inside your body. In this day and age most people spend thousands of dollars in personal training gyms in detroit and personal trainers, but not in dental health. Only few certified personal trainer in detroit area focusses on both oral and overall health.
First, failure of keeping dental health leads to the growth of harmful bacteria inside the mouth. These bacteria thrive in your mouth in form of a plaque (a sticky layer of material which attaches itself to teeth) and later cause dental diseases and infections for example, dental cavities, gingivitis and even periodontal diseases. However, this can be conveniently avoided by practicing good dental habits. Besides this, you are also prone to have your gums swollen, mouth ulcers, constant dryness of your mouth and other immense and innumerable gum problems. Again as you can see from this, dental health and hygiene is a prime necessity in your body and should not be taken lightly.
Health researchers have conclusively shown that these basic oral diseases and infections are the initial manifestations of other body diseases apart from causing oral and facial pain which can finally lead to teeth loss. Having defective gums which hold the teeth firmly can be the cause of this.
These systematic diseases which are caused by poor oral health and hygiene can result to serious cases of body ailments and illness for example, diabetes, oral cancer, pancreatic cancer, kidney diseases, leukemia, severe heart attacks and other heart related diseases. This may seem impractical but the bacteria which resides in the mouth in the form of a plaque, can find its way to the blood stream all the way to your heart and other major body organs causing the organs and their tissue to inflame (swell) hence affecting them and consecutively the blood vessels associated with these organs and tissues. Research clearly outlines that more than 70% of the US population are victims of these completely avoidable shortcomings.
Finally, bad oral health and hygiene is known to cause digestive problems in your stomach. As you all know from your basic biology of digestion, it all initiates in the mouth where the physical and chemical digestion processes break food down. Having bad oral health leads to bacteria mixing with food and ones you swallow it can lead to intestinal failure and bowel syndrome among other disorders which are related to digestion. Mayo Clinic has an excellent article linking oral and overall health
It is quite evident that dental health and hygiene is of ultimate importance and must be maintained at all costs. Hook up with a dentist and make regular dental visits. Infact your dentist can effectively determine any symptoms of threatening oral or body diseases which gives you the advantage of looking in to the matter early enough. Moreover, you should ensure you brush your teeth daily for 2-3min for every teeth brushing session. Flossing is another must do when it comes to keeping your teeth healthy. Find a convenient flossing material to help you remove those stubborn obstacles between your teeth. Thirdly, check what you eat. Avoid sugary foods which may otherwise incite bacteria in the mouth. Finally, it is of utmost significance you avoid smoking or ingesting tobacco-filled content.
This article was contributed by John Maxwell, a Michigan SEO Expert who has a general interest in oral and overall health.