Good health is linked to Dental health

Dental Health and its effect on overall health

Recent studies and investigation has proven the long held belief that the overall health is linked to the way we take care of our teeth. It has been long observed that people with good teeth and people who take care and maintain their teeth on a daily basis seemed to enjoy a better quality of life with regards to health and fitness. Though it was suspected that taking care of teeth contributed to good health and disease-free life, only recently has science been able to prove it.

Doctors in the University of California and University of Texas have conducted a study for the last 10 years, where they observed two sets of people every week for ten years. One set of people were asked to take extra care of their teeth on a daily basis. These people brushed, flossed and cleaned their teeth every morning and evening and also after every meal. The other set of people were asked to go about their daily life normally.

The 1st of people who took extra care of their teeth were observed to enjoy a higher quality of health. During winters and the flu season, only 10% of this set of people contracted the flu. Their self image also seemed to have improved and some of them enjoyed promotions in their job and recognition by their peers and superiors. But the most important factor was that their cholesterol numbers and blood pressure numbers got to the levels of someone 10 to 15 years their juniors!


The other notable observation was that these people also started exercising more and were careful of the kind of foods they ate. They seemed to genuinely take pride in the kind of food they started ingesting. The second set of people were actually observed to have poorer health and also elevated levels of cholesterol and blood pressure. Some of them developed knee pain and joint pain and got tired easily. The percentage of those who gained weight also increased slightly.

The future of dental health

While the study does not prove anything scientifically, it cannot be argued that there is indeed a link between dental health and overall health.  With advancements in dental care and the increase of sophisticated technology and tools in the dentistry industry, taking care of your teeth has become easily accessible to the common man. Procedures like root canals and implants have become more common and more standard.

Celebrities and wealthy people have taken to cosmetic dentistry  to enhance their looks and this has increased the awareness in the common man.


Make sure you have access to a good dentist and check them out before you become their patient. A good dental practice will have some of the advanced technical tools and be in sync with the latest progress  in the industry!

Routine Dental Care Practices for Oral Health

In a lot of major cities in Michigan, you will surprised to see that the importance of dental care is not stressed early on in a child’s education. In major cities like Detroit, Southfield and Ann Arbor, some schools do not even cover this as a subject in the curriculum.

Dental care in Southfield is a combination of practices involved in maintaining the mouth and teeth of human beings. The common practices for family dental care are tooth brushing and flossing. Dental care is responsible for the health of our teeth and the general face appearance. The look on your face is the first impression that people will notice. In a major city like Southfield or Detroit, a smile will even land you a job! Your smile is important to your beauty. You may be struggling with how to take care of your oral health. The following are the tips proper dental care. One of the best places to learn about proper techniques is this site.


Clean teeth are the beginning of oral health. Brushing your teeth ensures tooth surface. It also cleans area where the gum and teeth borders each other. You should brush your teeth twice per day and take your time to do it. Fluoride toothpaste and toothbrush with gentle bristle are recommended during brushing. The brush you use should fit your mouth. When your gums are affected with a mild gum disease, you should use electric or battery operated toothbrush. They can also help you brush your teeth when you are suffering from arthritis.

When brushing, hold the brush at a slanting angle and gently brush with short back-forth motions. Brush all the surfaces of your teeth. Ensure to rinse the toothbrush with water, allow it to air-dry and store it in an upright position. Replace your toothbrush or the head of the electric operated toothbrush once the bristles are fray.


There are areas, such as under the gum-line and between the teeth, where toothbrush cannot reach and they require the use of a floss to remove plagues and the food particles. Floss daily and make sure to break 18 inches of the floss before you use it. Hold the floss between your thumb and index finger and gently slide it up and down in between your teeth. Curve the floss against one tooth when it reaches your gum-line. Rub the floss gently against the side of a tooth. To progress to the next tooth, you need to unwind fresh floss. You can use interdental cleaner in case you find it difficult to use floss.

Other methods

Some of the additional practices include mouth rinsing, use of agitator and proper nutrition. Mouth rinse or antimicrobial mouth rinse that contains fluoride promotes the health of your teeth and mouth. An oral agitator uses a stream of water under pressure to dislodge food particles between your teeth that are not be dislodge by flossing and/or brushing.  Avoid using toothpick and any object that can cause injury to your gums. Avoid sugary food as the facilitate tooth decay.

Having a good Southfield dentist is important as they help to prevent dental diseases such as gum disease and tooth decay. A good dentist in Detroit city is also available in DetroitCityGuide website.  This saves you time and money you could have spent on dentist. Brushing and flossing creates fresh breath and hence makes you confident when talking in any conversation. Proper dental care makes your teeth brighter, thus enhance your facial appearance. Maintain a daily routine dental care for healthy and strong teeth.